Ashwagandha (Withania somnifera)

Family

Solanaceae, or nightshade family

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Common Names

Ashwagandha, Indian ginseng, Winter Cherry

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Harvest

Traditionally, the root of the ashwagandha plant is used for medicinal purposes. Harvest it in the fall after the first or second year of growth.

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Growing Conditions

USDA Growing Zone(s): Ashwagandha grows as a perennial in zones 9-11. It grows as an annual in zones 4-8.

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Ashwagandha grows best in well-drained soil with full sun. 

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Varieties:

• African: Fast and vigorous grower

• Vedic: This strain is from India

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Medicinal Uses

The word “Ashwagandha” translates to “'smelling like a horse,” reflecting both the smell of the plant and its properties that offer vigor and strength. It is an adaptogen and nerve tonic. It can be made into a delicious night time beverage with warm milk.

 

Traditionally, the root of the ashwagandha plant is used for medicinal purposes.

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​​This content is for educational purposes only and should not be considered medical advice or a substitute for medical treatment. Please consult your medical care provider before using herbal medicine.